Fitness Fellowship 2023: Week 37 Check-in

September used to be a harbinger of excitement for me. Now, it's mostly dread I feel until my body and brain settle into being back-to-school. What marks the calendar in your life that makes for body-and-brain changes annually? Any regular season/event/holiday/month you dread or love? How do your feelings about that impending date affect your physical habits? Feel free to ignore these questions entirely! Lol!

Please do NOT ignore the opportunity to check in with us about your fitness journey though. Yay? Nay? Something in between?

( My Week in Review )

I hope the week ahead gives you the kind of balance you most desire.