"In my craft or sullen art. . ."

Hello, Friends, and welcome to another week of fitness and friendship here at the fellowship!

Please do share your triumphs and not-so-greats with us here and let us know what your plans are for the week ahead.

As always, you can join at any time, and if you don't want to share, you're still welcome to leave encouraging words in the comments. We can use all the help you're willing to offer. :-)

( One step ahead, etc. )

Have a fantabulously fit week!

Peace,
SW

Hello, Friends:

I hope the past week has treated you well and that you're feeling fit and healthy. Please share with us how your week went and what your plans are for the week ahead.

At six weeks in, have you adjusted your overall goals any? Have you found any unexpected challenges and/or excitingly easy 'cheats'?

Remember, anyone is welcome to jump in at any time. We love the company (and the encouragement).

( *sighs* )

Peace,
SW