Fitness Fellowship 2023: Week 47 Check-in

I am sort of staggered by how swiftly this year has gone. At least, it feels very much like it's disappeared in the rearview. I'm not sure I felt that way while it was happening to me.

Anyway, this is the usual post to ask you for your check-in notes on the past week. It is, again, a day late because I plum forgot about it until just before bedtime last night. ;-)

Please do share with us how your fitness journey has been for you and what your plans are for the week ahead.

( My Week in Review )

I'm sending you all the good vibes I can spare that this week is a good one for you, friends!