Fitness Fellowship 2025: Check-in 33 (a day late)

Here we are past the midway point of August. I go back to work next week (meetings, student orientations, etc.) and I'm having a little trouble wrapping my brain around it. For 50 of my 54 years, the rhythms of my life have been dictated by the academic calendar, but every year I grow older, the harder it is for me to readjust to having less time for myself.

If you have a similar challenge in your life, a cyclical thing that dictates to you the way you spend your time, do you also experience feelings of stress when an expected change comes around?

As always, there's no need to answer my navel-gazing questions, but please do share how your fitness journey went for you this past week.

( My Week )

I'm sending you all the good vibes I can spare that you have lots of success this coming week!