Fitness Fellowship 2026: Check-in Six

We're still experiencing Arctic cold here, though tomorrow it's supposed to get up to 38F, a regular heat wave. The consequence of the cold has been deepening Seasonal Affective Disorder for me. Yes, I have a special lamp; no, I haven't been using it. *rolls eyes at self* I am pleased to report that unlike in previous years, this year I've avoided overeating and overspending to counteract my grim mood.

So far, anyway, I've stuck to my exercise and eating plans, and I'm proud of myself for that. Have you had a health- and/or fitness-related experience lately of which you're proud? I've learned over the years that it's important to take joy in even the smallest positive changes, and I hope you'll share one of those little happy moments with us all.

( My Week in Review )

May the week ahead bring sunshine and blue skies, if those are conditions you'd enjoy.