Fitness Fellowship: Week Ten
Mar. 12th, 2018 06:55 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHello, Friends, and welcome to another week of fitness and friendship here at the fellowship!
Please do share your triumphs and not-so-greats with us here and let us know what your plans are for the week ahead.
As always, you can join at any time, and if you don't want to share, you're still welcome to leave encouraging words in the comments. We can use all the help you're willing to offer. :-)
So, the good news is that I finally got around to meditating--twice!--and it was pretty okay. In neither case did I make it, so to speak, to my sacred spaces, but I had some fun anyway and got some pretty cool dreams out of the experiences after-the-fact. (I meditated before I fell asleep at night.)
Food-wise, I did okay. Sleep has been okay until Daylight Savings Time kicked in yesterday, and now I'm all out of sorts. I HATE DST. My circadian rhythms are particularly susceptible to changes like this, and as a consequence, I've been super-sleepy all day despite getting seven hours of sleep last night. *sighs*
As for the bad, I did not exercise even once this past week. I don't know why. I mean, it's been cold and yucky out, but I DO have the means of exercising indoors. I just...didn't. No excuses.
For the week ahead, I'm going to try to get at least three days' exercise and continue with the eating,
sleeping, and meditating as planned. We'll see how it goes.
Have a fantabulously fit week!
Peace,
SW
Please do share your triumphs and not-so-greats with us here and let us know what your plans are for the week ahead.
As always, you can join at any time, and if you don't want to share, you're still welcome to leave encouraging words in the comments. We can use all the help you're willing to offer. :-)
So, the good news is that I finally got around to meditating--twice!--and it was pretty okay. In neither case did I make it, so to speak, to my sacred spaces, but I had some fun anyway and got some pretty cool dreams out of the experiences after-the-fact. (I meditated before I fell asleep at night.)
Food-wise, I did okay. Sleep has been okay until Daylight Savings Time kicked in yesterday, and now I'm all out of sorts. I HATE DST. My circadian rhythms are particularly susceptible to changes like this, and as a consequence, I've been super-sleepy all day despite getting seven hours of sleep last night. *sighs*
As for the bad, I did not exercise even once this past week. I don't know why. I mean, it's been cold and yucky out, but I DO have the means of exercising indoors. I just...didn't. No excuses.
For the week ahead, I'm going to try to get at least three days' exercise and continue with the eating,
sleeping, and meditating as planned. We'll see how it goes.
Have a fantabulously fit week!
Peace,
SW
(no subject)
Date: Tuesday, 13 March 2018 01:17 am (UTC)Thank you so much for the kind words about meditation. I'd really like to get back to my "happy place(s)"/sacred space(s), but I think I've been out of it long enough that I need to build up the meditation muscles, so to speak. Anyway, working on breathing and focus is good in its own way, and you can't beat that sort of weightless-but-not-vertiginous feeling. Or I can't. :-)