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Date: Tuesday, 28 October 2025 08:35 am (UTC)
oschun: on the fence (Default)
From: [personal profile] oschun
Well done on the weight loss! I'm so glad you're not struggling with hunger pangs and eating urges. Maybe it's also because you're mainly eating wholefoods? Processed foods impact the brain and hormonal system in all sorts of weird ways.

I'm on half-term break this week. I've spent the last two days catching up with marking and grading at home, so I'm relieved that we're going away for a couple of nights. I need to clear my mind. In celebration of our one year wedding anniversary, we're going to the north coast and are hoping to do some autumnal walking.
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