Fitness Fellowship 2026: Check-in Two
Jan. 12th, 2026 04:47 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchGreetings, Fitness Friends!
How has the week been for you--ups, downs, triumphs, struggles? Please do share in the comments how you've done with reaching for and/or achieving your goals. As always, you are welcome to adjust those goals to what best suits you. There is no judgement here.
Weight: 195.6, down one pound from last week. Yay!
Exercise: I did yoga four times out of four pledged, strength-training three times out of three pledged, and walked every day. I also made sure we got outside to walk twice, once in the evening in a neighborhood with sidewalks and streetlights and another in the early afternoon on Saturday, a nice long ramble by the river.
Eating plan: We had a splurge meal on Saturday evening, but even there, I kept to reasonable portions and felt good about my choices, particularly since we'd gone for a long walk earlier in the day. Otherwise, I'm eating as cleanly as possible, lots of fruits, veggies, and whole foods whenever possible.
Hydration: Yes.
Meditation: Twice out of twice pledged.
Sleep: I was mostly good. I had one weeknight when I was later than I should have been getting to sleep because I didn't want to stop reading my ebook, but otherwise, I was good about keeping to my no-screens bedtime.
The week ahead: More of the same, with hopefully further outdoor opportunities.
I'm wishing for all of us a good week of rest, health, and vitality!
How has the week been for you--ups, downs, triumphs, struggles? Please do share in the comments how you've done with reaching for and/or achieving your goals. As always, you are welcome to adjust those goals to what best suits you. There is no judgement here.
Weight: 195.6, down one pound from last week. Yay!
Exercise: I did yoga four times out of four pledged, strength-training three times out of three pledged, and walked every day. I also made sure we got outside to walk twice, once in the evening in a neighborhood with sidewalks and streetlights and another in the early afternoon on Saturday, a nice long ramble by the river.
Eating plan: We had a splurge meal on Saturday evening, but even there, I kept to reasonable portions and felt good about my choices, particularly since we'd gone for a long walk earlier in the day. Otherwise, I'm eating as cleanly as possible, lots of fruits, veggies, and whole foods whenever possible.
Hydration: Yes.
Meditation: Twice out of twice pledged.
Sleep: I was mostly good. I had one weeknight when I was later than I should have been getting to sleep because I didn't want to stop reading my ebook, but otherwise, I was good about keeping to my no-screens bedtime.
The week ahead: More of the same, with hopefully further outdoor opportunities.
I'm wishing for all of us a good week of rest, health, and vitality!
(no subject)
Date: Wednesday, 14 January 2026 05:04 am (UTC)For my week:
Meals - 7/7 (albeit with some close calls)
Water - 7/7
Stretching - 7/7
Walking - 7/7
Fibre - 6/7 (ran out of chia seeds, and so did the grocery store)
Sleep - 3/7 (a slight improvement on the week before!)
This week, there's a lot of work stress happening, so I'm focusing in particular on getting out for some fresh air and brisk walks wherever possible.
(no subject)
Date: Wednesday, 14 January 2026 10:21 pm (UTC)You are doing SO WELL! Yay! :-) Seriously, look at all those 7/7s! And with work stress on top of it--that's epic! YAY!