Fintess Fellowship 2023: Week 19 Check-in

I don't know about you folks, but I need a do-over for this week, fitness-wise. I hope the week was a better one for you than it was for me. :-)

As usual, if you're feeling up to it, please share how your week has gone and what plans you may have for the week ahead. And, as is always true, this is a strict no-judgement zone.

( My Week in Review )

Wishing you the best week ahead, friends, full of opportunities to feel your best, whatever that means for you.