Fitness Fellowship 2023: Week 29 Check-in (a day late)

Greetings from Cape Breton Island, Nova Scotia!

I'm on vacation, so I'll keep this succinct: Please do share your ups and downs, fitness-wise and/or otherwise. I will be around and checking in now and again, so you will not be whispering into the void. :-)

( My Week in Review )

I hope the week ahead is a good one for you, friends!