Fitness Fellowship 2023: Week 28 Check-in

Greetings from the summery northern hemisphere!

The temperature here, yesterday and today, has finally regulated itself into the category of "I can stand going outside for more than a ten-minute stretch," and that's lovely. Otherwise, we've been doing our walks near sunset just to keep cool(er), but we're also in sandfly season, which makes walking in the open (like, for example, near the river, where we might luck into a breeze) an exciting obstacle course. I can only imagine what it must be like to be a motorcyclist this time of year in this part of the world. P-tooey! ;-)

How has this past week treated you in terms of your fitness goals, however you define "fitness" for yourself? Please do share if you're so inclined. You know we're here to listen and not to judge.

( My Week in Review )

I'm sending you all the best in fitness vibes for the week ahead, friends!