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Forgive the cut-and-paste from last year, but the basics have not changed.
How this works:
ALL ARE WELCOME!
Each week, usually on the same day (so, this year, Mondays), I will make a check-in post encouraging you to discuss how you've done on your personal fitness goals for the previous week. You may comment on the post with your updates, if any, or choose not to join in that week. Please come and go as you see fit; there is no judgment here, and I promise I won't DM you with a nudge unless you tell me that's something you'd like me to do.
I will respond to your comments, and I encourage you to respond to each other's as well.
This is intended to be a friendly space to provide a measure of accountability to help you reach your personal goals. Please do let us know if you are seeking advice or if you need a firmer sort of pressure. Otherwise, what you'll get from me is positive cheerleading and/or commiseration.
Goal-Setting:
Please know that you may choose whatever definition(s) and variet(y/ies) of fitness you'd like to achieve. You might want to gain strength, develop a meditation habit, get more sleep, drink more water, spend less time on your devices, etc. (and in combination). You may choose short-term and/or long-term goals. You may change your goals at any time.
I do encourage you to consider mini-goal rewards and a more significant reward for achieving longer-term goals, but that is entirely up to you. I just work better by the carrot than by the stick. :-)
What to do now:
Please comment below with your personally developed fitness goals. Next Monday, I'll post a check-in to let you know how I've done and to see how you're doing.
Thank you for joining me on this journey!
( My Fitness Goals for 2024 )
May 2024 be the year in which we achieve and maybe even exceed our fitness goals!
How this works:
ALL ARE WELCOME!
Each week, usually on the same day (so, this year, Mondays), I will make a check-in post encouraging you to discuss how you've done on your personal fitness goals for the previous week. You may comment on the post with your updates, if any, or choose not to join in that week. Please come and go as you see fit; there is no judgment here, and I promise I won't DM you with a nudge unless you tell me that's something you'd like me to do.
I will respond to your comments, and I encourage you to respond to each other's as well.
This is intended to be a friendly space to provide a measure of accountability to help you reach your personal goals. Please do let us know if you are seeking advice or if you need a firmer sort of pressure. Otherwise, what you'll get from me is positive cheerleading and/or commiseration.
Goal-Setting:
Please know that you may choose whatever definition(s) and variet(y/ies) of fitness you'd like to achieve. You might want to gain strength, develop a meditation habit, get more sleep, drink more water, spend less time on your devices, etc. (and in combination). You may choose short-term and/or long-term goals. You may change your goals at any time.
I do encourage you to consider mini-goal rewards and a more significant reward for achieving longer-term goals, but that is entirely up to you. I just work better by the carrot than by the stick. :-)
What to do now:
Please comment below with your personally developed fitness goals. Next Monday, I'll post a check-in to let you know how I've done and to see how you're doing.
Thank you for joining me on this journey!
( My Fitness Goals for 2024 )
May 2024 be the year in which we achieve and maybe even exceed our fitness goals!