Fitness Fellowship 2025: Check-in Six

Greetings, Friends! I hope life has been gentle with you this past week and that you've had opportunities to move your body and eat good food and get lots of rest for both your body and your mind. I've had to force myself off of BlueSky because doom-scrolling messes me up. I hope you're likewise finding ways to moderate your intake of the chaos.

As always, please share as much or as little of the week's fitness journey as you'd like. Don't forget that you're welcome to change your goals at any point; this little group is about public accountability, but you can define that however is best for you.

( My Week in Review )

Wishing you a good week ahead, my friends, with plenty of chances to do what's best for you and your health. *hugs*