Fitness Fellowship 2025: Check-in 23

How has the week been for you, friends? Did you meet your goals, fall short, make new ones, take a break from goal-getting? Whatever the answer, please know that this is a judgement-free zone. We're here to support your fitness journey no matter what zigs and zags it takes!

As always, please do share what you're willing to share here. And, as always, please know that you can change and/or update your fitness goals at any point in the year.

( My Week in Review )

I'm sending you good summertime vibes from my neck of the woods, where the temperatures have been moderate and the rains welcome.