Fitness Fellowship 2019: Week Eight
Feb. 26th, 2019 07:49 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchWell, we're at the two-month mark for any fitness goals we set for the new year.
How are we doing?
I'd like to say that I've lost a bunch of weight, but I can't because I haven't. I've lost about 5 pounds or so since 1 January. To meet my overall goal (20 pounds by 1 June), I have to do better than I've been doing.
I know exactly where I'm falling down on the job--exercise. I'm pretty good about eating (could be better occasionally, but generally, I'm doing well). I'm not as faithful about exercising.
That said, I did exercise four times this past week.
I did get enough sleep, mostly. I did not meditate because I am monumentally lame.
For the week ahead: Stay on plan, eating-wise. Exercise at least four times a week for at least 20-30 minutes each time. Meditate once (for gods' sake, just do it, already!). Get to bed at a reasonable hour on school nights in particular.
Have a great week ahead, friends!
How are we doing?
As usual, I'll throw my own answer behind the cut. If you'd like to share, please do so in the comments. All are welcome! :-)
I'd like to say that I've lost a bunch of weight, but I can't because I haven't. I've lost about 5 pounds or so since 1 January. To meet my overall goal (20 pounds by 1 June), I have to do better than I've been doing.
I know exactly where I'm falling down on the job--exercise. I'm pretty good about eating (could be better occasionally, but generally, I'm doing well). I'm not as faithful about exercising.
That said, I did exercise four times this past week.
I did get enough sleep, mostly. I did not meditate because I am monumentally lame.
For the week ahead: Stay on plan, eating-wise. Exercise at least four times a week for at least 20-30 minutes each time. Meditate once (for gods' sake, just do it, already!). Get to bed at a reasonable hour on school nights in particular.
Have a great week ahead, friends!