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sylvanwitchIs it just me, or has this month at least eight weeks long so far? Ugh. I am not a fan of months that overstay their welcome.
How has the past week been for you? Have you had fitness success this week? Any struggles? Whatever state you're in, please share with us your ups and downs. We're here to listen and not judge.
I lost 1.4 pounds this week, and that's making me feel better about my fitness efforts. I'm still eating mostly clean, still exercising regularly, still being conscientious about my bedtime, still drinking plenty of water, and, triumph of triumphs, I actually attempted to meditate twice this week, both times in bed as I was struggling to shut down my brain. I mostly did some breathing exercises and tried to clear my mind. It's a start!
There has been a lot of stressful stuff converging on me lately, but I am doing my best to avoid eating my feelings instead of finding a less destructive method of dealing with it all.
In short, things are okay, and that's not bad for the state of my life lately!
One more week(ish) left in this accursedly endless month. May it be a good week for you, friends!
How has the past week been for you? Have you had fitness success this week? Any struggles? Whatever state you're in, please share with us your ups and downs. We're here to listen and not judge.
I lost 1.4 pounds this week, and that's making me feel better about my fitness efforts. I'm still eating mostly clean, still exercising regularly, still being conscientious about my bedtime, still drinking plenty of water, and, triumph of triumphs, I actually attempted to meditate twice this week, both times in bed as I was struggling to shut down my brain. I mostly did some breathing exercises and tried to clear my mind. It's a start!
There has been a lot of stressful stuff converging on me lately, but I am doing my best to avoid eating my feelings instead of finding a less destructive method of dealing with it all.
In short, things are okay, and that's not bad for the state of my life lately!
One more week(ish) left in this accursedly endless month. May it be a good week for you, friends!