Fitness Fellowship 2023: Week 33 Check-in
Aug. 13th, 2023 03:34 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHey, there, friends!
I hope your week has been passable to good and not the other direction on the spectrum. As usual, if you're up for it, please share your trials and triumphs with us as you make your fitness journey. We're here to listen and not judge.
Weight: I'm up a little (again), largely because I am eating my feelings while I await medical tests and then their results. *sighs*
My sleep has also sucked because I've been anxious, which causes anxiety dreams (so much suckage), and also because T. has been participating in a film contest, so he's been away until late or altogether. I don't sleep as well when he's not home.
I have done a bit of breathing, and I am definitely hydrating, and, of course, there has been exercise. In fact, I've been using S3 of The Witcher as motivation to get on the recumbent bike again, and that's been good. Truly, if I am at all healthy, it has to be in good part because I exercise literally every day. Sometimes, I have to drag myself out for a walk or onto the bike, but I always do it anyway, and I never regret it afterward.
For the week ahead: Medical tests tomorrow. Anniversary Tuesday--we're celebrating Wednesday. Potential work-related meeting Thurs/Fri? Walk with a friend Thurs. This is too much stuff all at once; I'm not ready to be a functional adult again. Plus, I have lots of school prep work to complete. UGH! I will absolutely walk every day and hydrate. I will try to get decent sleep. I will do my best to stick to Intermittent Fasting. We'll see. We'll see.
May the week ahead bring you good things.
I hope your week has been passable to good and not the other direction on the spectrum. As usual, if you're up for it, please share your trials and triumphs with us as you make your fitness journey. We're here to listen and not judge.
Weight: I'm up a little (again), largely because I am eating my feelings while I await medical tests and then their results. *sighs*
My sleep has also sucked because I've been anxious, which causes anxiety dreams (so much suckage), and also because T. has been participating in a film contest, so he's been away until late or altogether. I don't sleep as well when he's not home.
I have done a bit of breathing, and I am definitely hydrating, and, of course, there has been exercise. In fact, I've been using S3 of The Witcher as motivation to get on the recumbent bike again, and that's been good. Truly, if I am at all healthy, it has to be in good part because I exercise literally every day. Sometimes, I have to drag myself out for a walk or onto the bike, but I always do it anyway, and I never regret it afterward.
For the week ahead: Medical tests tomorrow. Anniversary Tuesday--we're celebrating Wednesday. Potential work-related meeting Thurs/Fri? Walk with a friend Thurs. This is too much stuff all at once; I'm not ready to be a functional adult again. Plus, I have lots of school prep work to complete. UGH! I will absolutely walk every day and hydrate. I will try to get decent sleep. I will do my best to stick to Intermittent Fasting. We'll see. We'll see.
May the week ahead bring you good things.