Fitness Fellowship 2023: Week 49 Check-in
Dec. 4th, 2023 10:11 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchGreetings, Friends!
I hope the week behind us has been a good one for you, fitness-wise and otherwise. As usual, if you're feeling like it, please share how the week has gone for you. We're here to listen and not to judge.
I weighed in at 206.6, for a total loss of 14 pounds for the year so far. I put this all down to the intermittent fasting and the daily exercise. (Turns out the "experts" have been right all along--diet and exercise. Huh. ;-)
I have a cold blooming today--sore throat, stuff nose, headache--but have tested negative for C-19. This feels much like the cold I only got over a few weeks ago, and I am disheartened about being sick again. I think it's my new classroom, which does not have the air filtration system my old one did. This room is supposed to have built-in air filtering, but the HVAC system was broken for weeks and has only been working intermittently since midweek last week.
So, I'm going to get myself a desktop personal filtration unit to see if that helps.
Otherwise, I'm going to do my best to get exercise every day (health permitting), eat right, sleep (I slept SO long last night), and meditate/breathe for relaxation and mindfulness. The usual. :-)
I'm sending you good vibes for the week we're in!
I hope the week behind us has been a good one for you, fitness-wise and otherwise. As usual, if you're feeling like it, please share how the week has gone for you. We're here to listen and not to judge.
I weighed in at 206.6, for a total loss of 14 pounds for the year so far. I put this all down to the intermittent fasting and the daily exercise. (Turns out the "experts" have been right all along--diet and exercise. Huh. ;-)
I have a cold blooming today--sore throat, stuff nose, headache--but have tested negative for C-19. This feels much like the cold I only got over a few weeks ago, and I am disheartened about being sick again. I think it's my new classroom, which does not have the air filtration system my old one did. This room is supposed to have built-in air filtering, but the HVAC system was broken for weeks and has only been working intermittently since midweek last week.
So, I'm going to get myself a desktop personal filtration unit to see if that helps.
Otherwise, I'm going to do my best to get exercise every day (health permitting), eat right, sleep (I slept SO long last night), and meditate/breathe for relaxation and mindfulness. The usual. :-)
I'm sending you good vibes for the week we're in!