I gained a lot of weight in 2022 and the goal for 2023 was to get that back off, but this year has just been up and down and I think I'm on track to end the year pretty much exactly where I started. It's discouraging. But I'm moving soon! After the move I'm going to have access to a fitness center and a significant source of my stress will be removed just from no longer being in this apartment.
I do wish I could learn some sort of copying mechanism for stress that does not involve junk food. Because I know that this year will not be the last stressful year of my life. But removing at least one major source of that stress will help.
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could be worse?
Date: Tuesday, 5 December 2023 03:47 am (UTC)I gained a lot of weight in 2022 and the goal for 2023 was to get that back off, but this year has just been up and down and I think I'm on track to end the year pretty much exactly where I started. It's discouraging. But I'm moving soon! After the move I'm going to have access to a fitness center and a significant source of my stress will be removed just from no longer being in this apartment.
I do wish I could learn some sort of copying mechanism for stress that does not involve junk food. Because I know that this year will not be the last stressful year of my life. But removing at least one major source of that stress will help.
So I'm heading into 2024 cautiously optimistic.