Fitness Fellowship 2024: Week One Check-in
Jan. 8th, 2024 06:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchWelcome, everyone, to another year of weekly gentle accountability checks from your host, me. ;-)
I hope the week has been a good one for you both in fitness and in other aspects of your life. Please do share how you did on your goals for the week. If you have not yet set any or are just joining us, c'mon in! We're all friendly here.
My weigh-in Saturday morning was 206.0, so I definitely lost at least a pound last week. YAY!
I think I did that largely by exercising, though my food intake has also been reasonable. My sleep schedule has been mostly good, though I'll admit I let myself stay up late on the weekends and then have trouble getting back on track for the work week. I'm hydrating fairly regularly, too.
The only thing I didn't do this week is any breathing or meditation. Ah, well. That's what the week to come is for.
My goals for next week are the same as last: Intermittent fasting and regular exercise, good sleep, healthy hydration habits, and some breathing/meditation/spiritual work.
Sending you good vibes for a great week ahead, friends!
I hope the week has been a good one for you both in fitness and in other aspects of your life. Please do share how you did on your goals for the week. If you have not yet set any or are just joining us, c'mon in! We're all friendly here.
My weigh-in Saturday morning was 206.0, so I definitely lost at least a pound last week. YAY!
I think I did that largely by exercising, though my food intake has also been reasonable. My sleep schedule has been mostly good, though I'll admit I let myself stay up late on the weekends and then have trouble getting back on track for the work week. I'm hydrating fairly regularly, too.
The only thing I didn't do this week is any breathing or meditation. Ah, well. That's what the week to come is for.
My goals for next week are the same as last: Intermittent fasting and regular exercise, good sleep, healthy hydration habits, and some breathing/meditation/spiritual work.
Sending you good vibes for a great week ahead, friends!