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sylvanwitchWelcome back to another weekly check-in, friends. I hope the week that was went quickly for you and that you experienced no challenges in meeting your fitness goals for the week.
If you're so inclined, please share with us how the past week has been and what you're hoping to accomplish in the week ahead.
I have neither gained nor lost weight this week, which is fine. I kept to my intermittent fasting window every day, but I ate more calories over the weekend within my windows than I usually do.
I got plenty of exercise every day.
I had pretty good sleep habits, too, though I had an end-of-the-world nightmare over the weekend that has hung with me when I think about going to sleep at night, so I didn't get to bed quite as promptly last night as I should have.
My hydration has been okay. Yesterday, I brewed ginger root tea from scratch for the first time (I usually use looseleaf tea or teabags) and put it in the fridge. I think having that will help me stay on track, fluids-wise. (Ginger root tea is supposed to help reduce inflammation and there is some evidence that it might help with ovarian cysts. I am trying not to have to have surgery, and I like ginger tea, so I figure this can't hurt.)
I did say some prayers while walking outdoors and spent some time meditating too.
All in all, it was a pretty solid week in terms of achieving my fitness goals.
I'm sending you all the good vibes I can spare!
If you're so inclined, please share with us how the past week has been and what you're hoping to accomplish in the week ahead.
I have neither gained nor lost weight this week, which is fine. I kept to my intermittent fasting window every day, but I ate more calories over the weekend within my windows than I usually do.
I got plenty of exercise every day.
I had pretty good sleep habits, too, though I had an end-of-the-world nightmare over the weekend that has hung with me when I think about going to sleep at night, so I didn't get to bed quite as promptly last night as I should have.
My hydration has been okay. Yesterday, I brewed ginger root tea from scratch for the first time (I usually use looseleaf tea or teabags) and put it in the fridge. I think having that will help me stay on track, fluids-wise. (Ginger root tea is supposed to help reduce inflammation and there is some evidence that it might help with ovarian cysts. I am trying not to have to have surgery, and I like ginger tea, so I figure this can't hurt.)
I did say some prayers while walking outdoors and spent some time meditating too.
All in all, it was a pretty solid week in terms of achieving my fitness goals.
I'm sending you all the good vibes I can spare!