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sylvanwitchOnce again, my apologies for being a day late on this post. I'm not even back to school yet, and it's already sucking up SO much of my time. Ah, the teaching life. ;-)
If you're so inclined, please do stop by to share how you've been faring on your fitness journey this past week.
Weight: I was up a bit yesterday morning, largely because we were on a "staycation" last week, which culminated in a big takeout Indian feast and some delicious cake as a treat thereafter.
Exercise: I have been keeping to my goal of getting at least one hour of exercise a day, which includes yoga. I've been lifting light weights more frequently. We also took several hikes last week, which meant I racked up both miles and elevation.
Eating plan: See above, re: treats. I'm back to a much stricter regimen now, however.
Sleep: I'm working on getting my body back to my school-year sleep schedule, moving my bedtime back and getting up earlier. *sighs*
Meditation: See above, re: yoga.
Hydration: I've been good about this. We'll see how it works when I'm back in the classroom.
The week ahead: I'm chained to my work desk most days trying to get my planning done and create new materials, but I'm also trying to make sure I get up and walk around, do a session of yoga, take a walk outside for a bit, et cetera. All this sitting is no good for me. Otherwise, I'm mostly working on readjusting my habits, so I'm not so staggered by the return to regular teaching days.
I'm sending you ALL the good vibes for the week we're in, my friends!
If you're so inclined, please do stop by to share how you've been faring on your fitness journey this past week.
Weight: I was up a bit yesterday morning, largely because we were on a "staycation" last week, which culminated in a big takeout Indian feast and some delicious cake as a treat thereafter.
Exercise: I have been keeping to my goal of getting at least one hour of exercise a day, which includes yoga. I've been lifting light weights more frequently. We also took several hikes last week, which meant I racked up both miles and elevation.
Eating plan: See above, re: treats. I'm back to a much stricter regimen now, however.
Sleep: I'm working on getting my body back to my school-year sleep schedule, moving my bedtime back and getting up earlier. *sighs*
Meditation: See above, re: yoga.
Hydration: I've been good about this. We'll see how it works when I'm back in the classroom.
The week ahead: I'm chained to my work desk most days trying to get my planning done and create new materials, but I'm also trying to make sure I get up and walk around, do a session of yoga, take a walk outside for a bit, et cetera. All this sitting is no good for me. Otherwise, I'm mostly working on readjusting my habits, so I'm not so staggered by the return to regular teaching days.
I'm sending you ALL the good vibes for the week we're in, my friends!
(no subject)
Date: Thursday, 22 August 2024 04:03 am (UTC)(no subject)
Date: Thursday, 22 August 2024 05:32 pm (UTC)I hope you find a routine that helps you with the rest, too. Gods know my routine needs work at this point. ;-)
(no subject)
Date: Friday, 23 August 2024 02:22 am (UTC)