Fitness Fellowship 2024: Week 39 Check-in
Oct. 1st, 2024 02:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchI have COVID, so this post is a day late and may be a little incoherent.
How has your week been, fitness-wise and otherwise? Please do share if you're feeling up to it.
Weight: Well, this morning, I was down more than 3 pounds from last week, but that's doubtless the product of my total lack of appetite.
Exercise: Yesterday was the first day since early July that I didn't do yoga. I went to work and came home sick midway through the morning. That was also a first for me. This morning, I tested positive for COVID. The fever is kicking my ass, so I have fewer than 1000 steps today. Ah, well. Prior to falling ill, I was doing my usual daily exercises, and on both Saturday and Sunday, we got in over three miles each day.
Eating plan: I'd been doing pretty well on this, too, and hope to someday have my appetite restored.
Hydration: I am drinking SO MANY FLUIDS!
Sleep: Ha! I had actually been doing SUPER well with getting to bed early and getting enough sleep. In hindsight, I think wanting to go to bed at 9:30 on a Friday night was a sign of things to come. Ah, well. I'm certainly getting plenty of rest right now, even if my sleep is fractured by the fever and cough.
The week ahead: I just want to get well. I'm going to rest and drink fluids and try not to push myself.
Wishing you happiness and health in the days to come.
How has your week been, fitness-wise and otherwise? Please do share if you're feeling up to it.
Weight: Well, this morning, I was down more than 3 pounds from last week, but that's doubtless the product of my total lack of appetite.
Exercise: Yesterday was the first day since early July that I didn't do yoga. I went to work and came home sick midway through the morning. That was also a first for me. This morning, I tested positive for COVID. The fever is kicking my ass, so I have fewer than 1000 steps today. Ah, well. Prior to falling ill, I was doing my usual daily exercises, and on both Saturday and Sunday, we got in over three miles each day.
Eating plan: I'd been doing pretty well on this, too, and hope to someday have my appetite restored.
Hydration: I am drinking SO MANY FLUIDS!
Sleep: Ha! I had actually been doing SUPER well with getting to bed early and getting enough sleep. In hindsight, I think wanting to go to bed at 9:30 on a Friday night was a sign of things to come. Ah, well. I'm certainly getting plenty of rest right now, even if my sleep is fractured by the fever and cough.
The week ahead: I just want to get well. I'm going to rest and drink fluids and try not to push myself.
Wishing you happiness and health in the days to come.
(no subject)
Date: Tuesday, 1 October 2024 11:43 pm (UTC)I'm mostly doing okay. Tomorrow night is it, so if it's not done now, it's unlikely to be done in any way that perfectionist me will like. But it's mostly done. And the Friday morning bit is at least outlined, so if I have to wing it, I can do it.
Healthwise, I'm still exercising, still mostly eating right, and definitely hydrating well. After October is over I'm going to go back to both yoga and swimming. Which means I'll be purchasing a new swim suit because obv the old ones won't fit any longer. (Yay!!!!)
Again, take good care, and a full healing to you!
(no subject)
Date: Wednesday, 2 October 2024 06:08 pm (UTC)Shanah Tovah to you and yours! May the new year be a good one indeed!
(And so many YAYs! for new swimsuits post-October!)