Fitness Fellowship 2024: Week 39 Check-in
Oct. 1st, 2024 02:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchI have COVID, so this post is a day late and may be a little incoherent.
How has your week been, fitness-wise and otherwise? Please do share if you're feeling up to it.
Weight: Well, this morning, I was down more than 3 pounds from last week, but that's doubtless the product of my total lack of appetite.
Exercise: Yesterday was the first day since early July that I didn't do yoga. I went to work and came home sick midway through the morning. That was also a first for me. This morning, I tested positive for COVID. The fever is kicking my ass, so I have fewer than 1000 steps today. Ah, well. Prior to falling ill, I was doing my usual daily exercises, and on both Saturday and Sunday, we got in over three miles each day.
Eating plan: I'd been doing pretty well on this, too, and hope to someday have my appetite restored.
Hydration: I am drinking SO MANY FLUIDS!
Sleep: Ha! I had actually been doing SUPER well with getting to bed early and getting enough sleep. In hindsight, I think wanting to go to bed at 9:30 on a Friday night was a sign of things to come. Ah, well. I'm certainly getting plenty of rest right now, even if my sleep is fractured by the fever and cough.
The week ahead: I just want to get well. I'm going to rest and drink fluids and try not to push myself.
Wishing you happiness and health in the days to come.
How has your week been, fitness-wise and otherwise? Please do share if you're feeling up to it.
Weight: Well, this morning, I was down more than 3 pounds from last week, but that's doubtless the product of my total lack of appetite.
Exercise: Yesterday was the first day since early July that I didn't do yoga. I went to work and came home sick midway through the morning. That was also a first for me. This morning, I tested positive for COVID. The fever is kicking my ass, so I have fewer than 1000 steps today. Ah, well. Prior to falling ill, I was doing my usual daily exercises, and on both Saturday and Sunday, we got in over three miles each day.
Eating plan: I'd been doing pretty well on this, too, and hope to someday have my appetite restored.
Hydration: I am drinking SO MANY FLUIDS!
Sleep: Ha! I had actually been doing SUPER well with getting to bed early and getting enough sleep. In hindsight, I think wanting to go to bed at 9:30 on a Friday night was a sign of things to come. Ah, well. I'm certainly getting plenty of rest right now, even if my sleep is fractured by the fever and cough.
The week ahead: I just want to get well. I'm going to rest and drink fluids and try not to push myself.
Wishing you happiness and health in the days to come.
(no subject)
Date: Thursday, 3 October 2024 06:10 pm (UTC)I'm still busy, but keeping my nose above the water. Did more physical labor in the garden and am enjoying that! I feel like I work so much harder that way than when I'm working out, and it will probably make me stronger. However, did not sleep well tonight, my brain was just worked up and kept thinking about my to-do list. *determines to practise better sleep hygiene tonight*
(no subject)
Date: Thursday, 3 October 2024 09:21 pm (UTC)Gardening is such a good workout, and I’m glad you’re enjoying it so much! Yay!
I hope tonight’s sleep comes easily for you and is absolutely peaceful and restful.
(no subject)
Date: Friday, 4 October 2024 07:08 am (UTC)Do continue to rest. <3