Fitness Fellowship Check-in Twenty
May. 19th, 2025 03:03 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchGreetings, Friends!
How has the week treated you? Do you have successes to share or challenges with which you'd like us to commiserate? Please let us know in the comments how your fitness journey has gone/is going. Of course, you are welcome to modify your goal(s) at any time, too.
Weight: Ugh. I'm up again. *sighs* This is likely diet-related (see below).
Exercise: I walked six days, did yoga and weights four times each, and did a lot of gardening yesterday to count for my lifting AND walking. As it has been for some time with me, exercise is not the issue. I am comforted by this fact; I think if I never lose another pound, I will still be so much healthier for all the various exercises I do regularly.
Eating plan: I absolutely overindulged in portions at dinners, in terms of food choices, and with desserts. So, to try to mitigate the eating factor, I've adjusted my daily calorie goal on My Fitness Pal, so I have fewer calories to work with. It's my hope that this will give me some assistance in eating less.
Meditation: Some? A little? I didn't use the app at all, and I don't know why.
Sleep: Mostly good about bedtimes.
Hydration: Yes!
The week ahead: I have to work on reducing my daily caloric intake, and I'd like to do at least one guided meditation on Fiton. Otherwise, same old, same old here.
May the week ahead give you what you most need to feel good about yourself!
How has the week treated you? Do you have successes to share or challenges with which you'd like us to commiserate? Please let us know in the comments how your fitness journey has gone/is going. Of course, you are welcome to modify your goal(s) at any time, too.
Weight: Ugh. I'm up again. *sighs* This is likely diet-related (see below).
Exercise: I walked six days, did yoga and weights four times each, and did a lot of gardening yesterday to count for my lifting AND walking. As it has been for some time with me, exercise is not the issue. I am comforted by this fact; I think if I never lose another pound, I will still be so much healthier for all the various exercises I do regularly.
Eating plan: I absolutely overindulged in portions at dinners, in terms of food choices, and with desserts. So, to try to mitigate the eating factor, I've adjusted my daily calorie goal on My Fitness Pal, so I have fewer calories to work with. It's my hope that this will give me some assistance in eating less.
Meditation: Some? A little? I didn't use the app at all, and I don't know why.
Sleep: Mostly good about bedtimes.
Hydration: Yes!
The week ahead: I have to work on reducing my daily caloric intake, and I'd like to do at least one guided meditation on Fiton. Otherwise, same old, same old here.
May the week ahead give you what you most need to feel good about yourself!
(no subject)
Date: Thursday, 22 May 2025 12:07 pm (UTC)Good for you for getting to bed mostly on time--yay! And for finding reasonable work-arounds for your eating difficulties. Seriously, that's a big deal, and it's great that you found the energy and focus you needed to get food into you when that wasn't something your brain or your body wanted to prioritize. Big, big *hugs* and luck for the coming long weekend, as well!