Fitness Fellowship 2025: Check-in 26
Jun. 30th, 2025 01:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHello, again! Welcome back to another week of checking in with one another about our fitness goals and progress therein or lack thereof.
As always, please share if you're able and/or willing. Please know that this little community is for you, so you're welcome to adjust, change, or drop a goal at any time. We're here to listen, not to judge.
Weight: 211.8, so down .6 from last week. I'm happy with this.
Exercise: It was a solid week. I did yoga four of four times pledged, strength training five of four times pledged, and walked every day (some days on the elliptical because of the heat).
Eating plan: I focused on clean eating--lots of fruits, veggies, beans and legumes, whole grains, and the like. I did eat a few processed items, but I strove to make healthier choices even there. I felt *so* much better eating clean, a fact I need to remember when I return to teaching in September and fall back into bad habits because I'm exhausted all the time.
Hydration: Yes!
Sleep: So much good sleep. I love summer break for this alone!
Meditation: Yes! I did guided meditations at least twice but also did some walking meditation while out for a stroll by myself one afternoon this past week. Very healing stuff!
The week ahead: I'm hoping to continue as I have been with the eating plan, exercise, etc.
I'm sending you all the good vibes for a great week ahead!
As always, please share if you're able and/or willing. Please know that this little community is for you, so you're welcome to adjust, change, or drop a goal at any time. We're here to listen, not to judge.
Weight: 211.8, so down .6 from last week. I'm happy with this.
Exercise: It was a solid week. I did yoga four of four times pledged, strength training five of four times pledged, and walked every day (some days on the elliptical because of the heat).
Eating plan: I focused on clean eating--lots of fruits, veggies, beans and legumes, whole grains, and the like. I did eat a few processed items, but I strove to make healthier choices even there. I felt *so* much better eating clean, a fact I need to remember when I return to teaching in September and fall back into bad habits because I'm exhausted all the time.
Hydration: Yes!
Sleep: So much good sleep. I love summer break for this alone!
Meditation: Yes! I did guided meditations at least twice but also did some walking meditation while out for a stroll by myself one afternoon this past week. Very healing stuff!
The week ahead: I'm hoping to continue as I have been with the eating plan, exercise, etc.
I'm sending you all the good vibes for a great week ahead!
(no subject)
Date: Sunday, 6 July 2025 08:48 pm (UTC)Congrats on the alibi walk! I mean it--having the wherewithal to get out and walk even for a bit when your week might otherwise have been walkless matters! Go, you!
YAY for two additional push-ups! That's awesome! You rock! Woooo-hoooo! *\o/*