Fitness Fellowship 2026: Check-in Eight
Feb. 23rd, 2026 03:59 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchGreetings from the once-again-snowy north. *sighs*
How did your week go, friends? Whatever your answer, please pick a victory and share it here. I think we can all use the reminder that joy comes in packages of all sizes. Of course, you're also welcome to share your non-victories. Share whatever you'd like, in fact! :-)
Weight: 194.0, down .4 from last week.
Exercise: 4/4 yoga, 3/3 strength-training, steps every day! I or we got outside for walks five out of seven days this past week, and we walked at a mall on one of the other two. Yesterday, I used the elliptical.
Eating plan: I was on break, so there was/were more takeout and treats than usual, but I still did my best to be moderate in portion sizes and not overeat. I am definitely proud of myself for not overindulging. Typically, I see a significant weight gain after a break, but I did well this time. Yay! :-)
Meditation: Yes!
Hydration: Good!
Sleep: I sleep so well during breaks, when my work-related anxiety has a chance to dissipate. I did my best to get to bed at reasonable hours, though I didn't quite manage it on a couple of nights, but I did get to bed on time last night, so I expect I'll be back on track, sleep-schedule-wise, until the next break.
The week ahead: Back to the grind, with all the usual goals in place.
Wishing the week ahead is a good one for us all.
How did your week go, friends? Whatever your answer, please pick a victory and share it here. I think we can all use the reminder that joy comes in packages of all sizes. Of course, you're also welcome to share your non-victories. Share whatever you'd like, in fact! :-)
Weight: 194.0, down .4 from last week.
Exercise: 4/4 yoga, 3/3 strength-training, steps every day! I or we got outside for walks five out of seven days this past week, and we walked at a mall on one of the other two. Yesterday, I used the elliptical.
Eating plan: I was on break, so there was/were more takeout and treats than usual, but I still did my best to be moderate in portion sizes and not overeat. I am definitely proud of myself for not overindulging. Typically, I see a significant weight gain after a break, but I did well this time. Yay! :-)
Meditation: Yes!
Hydration: Good!
Sleep: I sleep so well during breaks, when my work-related anxiety has a chance to dissipate. I did my best to get to bed at reasonable hours, though I didn't quite manage it on a couple of nights, but I did get to bed on time last night, so I expect I'll be back on track, sleep-schedule-wise, until the next break.
The week ahead: Back to the grind, with all the usual goals in place.
Wishing the week ahead is a good one for us all.
Re: Done!
Date: Tuesday, 24 February 2026 02:15 pm (UTC)Anyway, GO YOU for all that activity! You are a rock star of yard work! :-)
Re: Done!
Date: Tuesday, 24 February 2026 06:08 pm (UTC)Yeah, I have little patience with exercise that only wastes calories and accomplishes no actual work. I am much more motivated to hack away at the functionally infinite amount of yardwork that needs doing.
>> I have done nothing in my yard or gardens because they are covered in snow. *sighs* <<
Most of the north is still buried, plus my friends in the northeast got whole feet of new snow. I sympathize.
>>BUT, I do have two little hydroponic units inside, and my tomatoes have fruited, so I am SUPER thrilled about that. It's a bright green spot in an otherwise gray world. ;-)
That is awesome! I usually buy tomato seedlings as the weather warms up.
>> Anyway, GO YOU for all that activity! You are a rock star of yard work! :-)
Well, most of it is done in small spans of 10-15 minutes, because my body doesn't have a lot of stamina, but over time that adds up. Later in the planting season, as long as the temperature stays low enough, I can work longer spans of 20-30 minutes. But in summer heat, it drops down to 5-10. If my partner joins me, then sometimes we manage 30-60 minutes, like when we used the chipper to reduce a pile of brush to a very small pile of mulch.
A lot of times, exercise comes down to figuring out what motivates you and what you can actually do. Trying to do the wrong thing will peter out fast, but most folks probably have something they would consider worthwhile enough to keep doing.