Fitness Fellowship 2024: Week 43 Check-in

The end of daylight savings time has had its usual effect, re: I am tired despite taking a full dose of melatonin and actually falling asleep at a reasonable hour. It has occurred to me only very belatedly that as a night owl, I should have chosen a different career, one in which I did not need to be up and alert and social at 8:00am. All of this is to say, my circadian rhythms are borked, and it will take a good long while to unbork them. ;-)

How are you all doing today? How was the week we've just completed? Did you have success with your fitness goals? Any challenges you'd like to share? You know we're here to listen and not judge.

( My Week in Review )

Here's hoping the week ahead is a good one for us all!