Fitness Fellowship 2024: Weeks 44 and 45

My apologies for the two-fer, covering November 4-18. I hope you've had a good couple of weeks, my friends.

Please do share your progress, trials and tribulations, triumphs and tragedies, and anything else that strikes your fancy.

( My Weeks in Review )

I'm happy to share whatever good vibes I can spare that the week ahead is a good one for all of you.