Fitness Fellowship 2025 Check-in 21

Hereabouts, it's a long weekend, and we had Friday off, as well, so that has meant indulging a little but has also meant long rambles between raindrops and today's gardening-palooza. Once again, I'm reminded forcibly how important it is for me to be active and outdoors. The snakes in my brain are significantly less hissy when I get outside and exercise.

What do you do to help your mental health? If you feel like sharing, please do. As usual, please also share how you are doing on your fitness goals. And, as always, know that you can change those goals at any time.

( My Week in Review )

May the week be a good one for us all!