Fitness Fellowship 2026: Check-in 22

Greetings from my last week of teaching duties before summer break! Despite the work being exhausting and sometimes disheartening, there is something to be said for the reward of precious time. I have so many plans for just living a healthier life during my break, hopefully inculcating some new(ish) habits to make me healthier during the work year.

I hope whatever your week has been like, you'll feel comfortable sharing your ups and downs with us here. I look forward to touching base with you each week.

( My Week in Review )

May the week ahead be full of time for you to spend on yourself. :-)