Fitness Fellowship 2023: Week 9 Check-in
Mar. 5th, 2023 08:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHello, Friends! How has the week been for you? Have you been hanging in there, making strides, falling behind? Whatever the case is with your fitness journey, please share a little news with us. We're here to listen and not to judge.
After last week's update, I had a weight spike--more than two pounds gained--but I'm pleased to say that I've lost about a half-pound since last Sunday, so that spike just evaporated after a couple of days of re-regulating my system to the work week.
I've caught T's cold, but it's not as severe for me as it was for him, which I credit to using zinc, elderberry, Zicam swabs, etc., to help stave off the cold to begin with and then drinking lots of gingery tea, drinking lots of fluids, and get as much rest as I can.
I was well enough to walk outside both days of this weekend, which has been cool but not uncomfortable. We had sunshine yesterday, which was especially nice. I've also been trying to work out every day, though I did not on Friday simply because I was wiped out from being sick and working an extra-long day.
I have been getting good sleep, drinking enough, and still not meditating. And I've been trying to eat well, with mostly positive results.
All in all, I'm feeling pretty good about my progress. If nothing else, I can tell my body is benefitting from the exercise, as is my mood.
Here's hoping the week ahead holds whatever you most need to have a good one!
After last week's update, I had a weight spike--more than two pounds gained--but I'm pleased to say that I've lost about a half-pound since last Sunday, so that spike just evaporated after a couple of days of re-regulating my system to the work week.
I've caught T's cold, but it's not as severe for me as it was for him, which I credit to using zinc, elderberry, Zicam swabs, etc., to help stave off the cold to begin with and then drinking lots of gingery tea, drinking lots of fluids, and get as much rest as I can.
I was well enough to walk outside both days of this weekend, which has been cool but not uncomfortable. We had sunshine yesterday, which was especially nice. I've also been trying to work out every day, though I did not on Friday simply because I was wiped out from being sick and working an extra-long day.
I have been getting good sleep, drinking enough, and still not meditating. And I've been trying to eat well, with mostly positive results.
All in all, I'm feeling pretty good about my progress. If nothing else, I can tell my body is benefitting from the exercise, as is my mood.
Here's hoping the week ahead holds whatever you most need to have a good one!