Fitness Fellowship 2024: Week 49 Check-in
Dec. 16th, 2024 02:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHello, Friends!
I hope the week that was has been a good one for you. Please share your fitness successes and less-than-successes with us, as usual. No judgement, just support. :-)
Weight: Down from last week, but that was a weird upward blip, so I guess it's stable?
Exercise: I did yoga four times this past week, at least three of those sessions being 20 minutes long. I walked every day, sometimes in the hallways at work, sometimes on the elliptical when it was too yucky outside to venture out, and once actually outside.
Eating plan: I continue to eat what I want but try to keep it within reason, with my goal until 1 January to be maintaining rather than gaining. I have to overhaul everything when we get to the new year, but for now, I'm just trying not to eat too much, period.
Hydration: Good.
Sleep: Oh, I had TWO snow days, which made for a four-day weekend, and my sleep was EPIC! I have only five more work days until my holiday break, and I am VERY much looking forward to that.
The week ahead: More of the same.
I'm sending you all the good vibes I can spare, friends.
I hope the week that was has been a good one for you. Please share your fitness successes and less-than-successes with us, as usual. No judgement, just support. :-)
Weight: Down from last week, but that was a weird upward blip, so I guess it's stable?
Exercise: I did yoga four times this past week, at least three of those sessions being 20 minutes long. I walked every day, sometimes in the hallways at work, sometimes on the elliptical when it was too yucky outside to venture out, and once actually outside.
Eating plan: I continue to eat what I want but try to keep it within reason, with my goal until 1 January to be maintaining rather than gaining. I have to overhaul everything when we get to the new year, but for now, I'm just trying not to eat too much, period.
Hydration: Good.
Sleep: Oh, I had TWO snow days, which made for a four-day weekend, and my sleep was EPIC! I have only five more work days until my holiday break, and I am VERY much looking forward to that.
The week ahead: More of the same.
I'm sending you all the good vibes I can spare, friends.
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Date: Tuesday, 17 December 2024 03:13 am (UTC)(no subject)
Date: Tuesday, 17 December 2024 10:02 pm (UTC)(no subject)
Date: Wednesday, 18 December 2024 04:57 am (UTC)