Fitness Fellowship 2026: Check-in One
Jan. 5th, 2026 03:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchWelcome, new friends and sustaining members, to the Fitness Fellowship 2026. It's wonderful to have you here! I hope you find the accountability and support you need to reach your goals.
If you are so inclined, please check in by commenting with how your plan is going so far. Have you had some success? Have you experienced challenges? Whatever the case, please share if you'd like. Please know that you are welcome to change your goals at any time. You also do not need to check in if you aren't feeling it.
As always, there will never be judgment here, only encouragement and support. :-)
Weight: 196.6, up .4 from my weight on January 1.
Exercise: For the past week as a whole, I did yoga four times out of four pledged, strength-training three times out of three pledged, and meditated three times out of two pledged. I did not get as much outdoor walking as I'd have liked--the weather was inhospitable hereabouts--but I did use the elliptical a few times, and I did circuits of the house and walked in place at least twice, as well.
Eating plan: I've been mostly good, though there was one indulgent meal on Saturday evening. Yesterday, I made a big pot of veggie soup for my lunches for the week, and I roasted an enormous bag of broccoli florets for quick cruciferous intake at dinner each night. Last night's dinner included a baked potato and turnip greens, my first time trying the latter. They were canned, but they had no sodium added and no additives at all; I had them with hot sauce, and they were delicious! I've got a big thing of cubed butternut squash to roast for tonight's dinner and leftovers. Good stuff!
Meditation: Yes!
Hydration: Yes!
Sleep: I was off-screen by 10:40 last night and in bed by 11:00pm. A little melatonin and a pre-bedtime meditation helped me get to sleep quickly, but getting up at 6:00am was still rough this morning. I am quite sure I'll have no trouble getting to sleep tonight, with or without sleep aids!
The week ahead: More of the same, hopefully with outdoor walking--we're expecting mid-forties in the second half of the week, so I'm hoping I'll be able to get some walks in in the evening.
May the week ahead bring you the energy you need to achieve your goals!
If you are so inclined, please check in by commenting with how your plan is going so far. Have you had some success? Have you experienced challenges? Whatever the case, please share if you'd like. Please know that you are welcome to change your goals at any time. You also do not need to check in if you aren't feeling it.
As always, there will never be judgment here, only encouragement and support. :-)
Weight: 196.6, up .4 from my weight on January 1.
Exercise: For the past week as a whole, I did yoga four times out of four pledged, strength-training three times out of three pledged, and meditated three times out of two pledged. I did not get as much outdoor walking as I'd have liked--the weather was inhospitable hereabouts--but I did use the elliptical a few times, and I did circuits of the house and walked in place at least twice, as well.
Eating plan: I've been mostly good, though there was one indulgent meal on Saturday evening. Yesterday, I made a big pot of veggie soup for my lunches for the week, and I roasted an enormous bag of broccoli florets for quick cruciferous intake at dinner each night. Last night's dinner included a baked potato and turnip greens, my first time trying the latter. They were canned, but they had no sodium added and no additives at all; I had them with hot sauce, and they were delicious! I've got a big thing of cubed butternut squash to roast for tonight's dinner and leftovers. Good stuff!
Meditation: Yes!
Hydration: Yes!
Sleep: I was off-screen by 10:40 last night and in bed by 11:00pm. A little melatonin and a pre-bedtime meditation helped me get to sleep quickly, but getting up at 6:00am was still rough this morning. I am quite sure I'll have no trouble getting to sleep tonight, with or without sleep aids!
The week ahead: More of the same, hopefully with outdoor walking--we're expecting mid-forties in the second half of the week, so I'm hoping I'll be able to get some walks in in the evening.
May the week ahead bring you the energy you need to achieve your goals!
(no subject)
Date: Tuesday, 6 January 2026 12:59 pm (UTC)(no subject)
Date: Tuesday, 6 January 2026 03:48 pm (UTC)