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Fitness Fellowship 2024: Week 17 Check-in
Apr. 29th, 2024 04:37 pmAnother week down, my friends! Suddenly, the year seems to be moving very quickly. Time is so strange (and subjective) that way.
How has your week been, fitness-wise and/or otherwise? What's working for you? What isn't? Please feel free to share your progress (or lack thereof--no judgement here).
On the drive to work this morning, I heard a report on NPR about a study that shows that people who climb 6-10 flights of stairs every day tend to live longer and have fewer strokes, etc. That gave me a little boost of pride because I make it a point to climb at least 10 flights of stairs every workday. Now, I'm going to make sure I get in stairs on the weekends and during breaks, too!
( My Week in Review )
Here's hoping the week ahead is a good one for all of us!
How has your week been, fitness-wise and/or otherwise? What's working for you? What isn't? Please feel free to share your progress (or lack thereof--no judgement here).
On the drive to work this morning, I heard a report on NPR about a study that shows that people who climb 6-10 flights of stairs every day tend to live longer and have fewer strokes, etc. That gave me a little boost of pride because I make it a point to climb at least 10 flights of stairs every workday. Now, I'm going to make sure I get in stairs on the weekends and during breaks, too!
( My Week in Review )
Here's hoping the week ahead is a good one for all of us!