Fitness Fellowship 2025: Check-in 3

Greetings from the frigid north, my friends! It's cold enough that the light, powdery snow makes a loud crunch with every step, but despite that cold, I have gone out in it twice for brief walks over the past two days. The key is layers!

I hope wherever you are you've had a chance to get some exercise, whatever form you most enjoy, and if you haven't been able to get your body moving, I hope you are, at least, feeling strong and well.

( My Check-in for Week 3 )

I'm sending you healthy vibes for the week ahead, my friends!