Fitness Fellowship 2025: Check-in Four

Greetings from the center of the gale! We're having terribly high winds and are expecting 5-10 inches of snow tonight, along with lakeshore flooding and potential ice damage from the wind blowing floes up into people's foundations. We aren't on the water, thankfully, but we are on an island in the river, and the roar of the wind is both awesome and unsettling.

But enough about the weather! How has your week been, fitness-wise and otherwise? I hope you've had success, however you're measuring it, and are feeling well.

( Week 4 Check-in )

If I could harness the wind, I'd send you all that energy, friends! Have a great week!