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sylvanwitchHey, friends!
How has your week been, fitness-wise and otherwise? Please do share your progress, frustrations, joys, and sorrows. We're here to listen.
I lost a teensy bit this week, but I consider that a win. I made healthy food choices where I could, didn't skimp on desserts, and still lost a bit.
And I lost that bit because of exercise, for sure. Lots of recumbent biking, lots of walking both during work and afterwards, and just making a point of being active whenever/wherever I could.
I also tried to hydrate more, get enough sleep, and I even meditated once!
Next week's plan is more of the same, making sure to keep exercising.
I'm sending you all the good vibes I can spare for the week to come!
How has your week been, fitness-wise and otherwise? Please do share your progress, frustrations, joys, and sorrows. We're here to listen.
I lost a teensy bit this week, but I consider that a win. I made healthy food choices where I could, didn't skimp on desserts, and still lost a bit.
And I lost that bit because of exercise, for sure. Lots of recumbent biking, lots of walking both during work and afterwards, and just making a point of being active whenever/wherever I could.
I also tried to hydrate more, get enough sleep, and I even meditated once!
Next week's plan is more of the same, making sure to keep exercising.
I'm sending you all the good vibes I can spare for the week to come!