Fitness Fellowship 2024: Week 12 Check-in
Mar. 25th, 2024 05:48 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHappy new week, friends! I hope the week past has been good for you, goals-wise and otherwise. Please do share your ups and downs here.
Weight: 205.4, down 1.4 from last week.
Exercise: Every day, yes. In addition: Twice on incline on the elliptical, yes. Twice with hand weights, yes.
Intermittent Fasting: Only one popcorn incident! Also, I kept my splurging to a single day. YAY!
Sleep: I have been not good about getting to bed by 11:00pm and certainly haven't been off-screen by 10:30pm. My sleep and mood both show it, too. I must be better at least for the next two nights. (I have spring break starting Thursday.)
Breathing/Meditation: Yes! I did both some boxing of the breath AND some chanting while walking, which was new-to-me and also awesome!
Hydration: Yes!
The week ahead should be more of the same, though I'm going to be on break and will have to be extra vigilant to avoid backsliding on diet. I will relax my sleeping habits, though I'm sure I'll regret that come April 9, when I return to my regular work schedule.
I'm sending you all the good vibes for a healthy, happy week to be!
Weight: 205.4, down 1.4 from last week.
Exercise: Every day, yes. In addition: Twice on incline on the elliptical, yes. Twice with hand weights, yes.
Intermittent Fasting: Only one popcorn incident! Also, I kept my splurging to a single day. YAY!
Sleep: I have been not good about getting to bed by 11:00pm and certainly haven't been off-screen by 10:30pm. My sleep and mood both show it, too. I must be better at least for the next two nights. (I have spring break starting Thursday.)
Breathing/Meditation: Yes! I did both some boxing of the breath AND some chanting while walking, which was new-to-me and also awesome!
Hydration: Yes!
The week ahead should be more of the same, though I'm going to be on break and will have to be extra vigilant to avoid backsliding on diet. I will relax my sleeping habits, though I'm sure I'll regret that come April 9, when I return to my regular work schedule.
I'm sending you all the good vibes for a healthy, happy week to be!