"In my craft or sullen art. . ."

That's very cool about the eclipse! And I hope your melancholy and anxious feelings have settled down.

Last week's goals:
- do PT on two days,
Yes.
- go running on two days,
Yes.
- possibly go hiking on one day, depending on weather,
Nope, weather did not allow.
- work out on three days,
Yes.
- keep to my sleep schedule,
Er, so-so.
- continue to be mindful of what I eat.
Yes! This is going well, I've been creeping a little lower down on the scale. Down 2,5 kg from where I started at the beginning of the year.

This week's goals:
- do PT for my shoulder every day (got a new program) and for my knees two days,
- go running on two days,
- work out on three days,
- keep to my sleep schedule,
- continue to be mindful of what I eat.