Fitness Fellowship 2024: Week 21
May. 27th, 2024 02:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchI won't wish my fellow USians a happy Memorial Day because, well, that would be weird. I hope you're enjoying your long weekend, anyway. For everyone not in the US, I hope the weekend has been a good one and that you're looking forward to something in the week to come.
Please share the past week's ups and downs with us and anything else you feel like throwing out here. :-)
Weight: I'm up 2.8 pounds from last week. *sighs* See below for likely reason(s).
Exercise: Daily, yes. Lifting, yes. Intervals, yes. Inclines, yes(?).
Eating plan: I've made some questionable dining choices this long weekend, but I don't regret them despite the gain noted above. I'll lose that weight again, and in the meantime, I've really enjoyed sharing meals with T., so fooey with the "diet" for a little while.
Meditation: I have done some boxing of the breath and mantras.
Sleep: I actually made it a point to get to bed earlier than usual this past work week because I was very tired. Unfortunately, my sleep was disrupted by disturbing and/or annoying stress dreams every night. I'm hoping that now that anxiety-making work obligations are past, I'll return to a better quality of sleep.
Hydration: YES! It was unseasonably hot for a bit there, and my classroom AC was on the fritz, so I drank a LOT more fluids than usual, and I've also been gardening as and when I can, which means lots of fluid intake as well. I even made "real" lemonade last night. Mmmmm.
For the week ahead, more of the same goals as always, perhaps minus some of the "cheating" I did this weekend.
As always, I'm sending you all the good vibes I can spare, my friends!
Please share the past week's ups and downs with us and anything else you feel like throwing out here. :-)
Weight: I'm up 2.8 pounds from last week. *sighs* See below for likely reason(s).
Exercise: Daily, yes. Lifting, yes. Intervals, yes. Inclines, yes(?).
Eating plan: I've made some questionable dining choices this long weekend, but I don't regret them despite the gain noted above. I'll lose that weight again, and in the meantime, I've really enjoyed sharing meals with T., so fooey with the "diet" for a little while.
Meditation: I have done some boxing of the breath and mantras.
Sleep: I actually made it a point to get to bed earlier than usual this past work week because I was very tired. Unfortunately, my sleep was disrupted by disturbing and/or annoying stress dreams every night. I'm hoping that now that anxiety-making work obligations are past, I'll return to a better quality of sleep.
Hydration: YES! It was unseasonably hot for a bit there, and my classroom AC was on the fritz, so I drank a LOT more fluids than usual, and I've also been gardening as and when I can, which means lots of fluid intake as well. I even made "real" lemonade last night. Mmmmm.
For the week ahead, more of the same goals as always, perhaps minus some of the "cheating" I did this weekend.
As always, I'm sending you all the good vibes I can spare, my friends!