"In my craft or sullen art. . ."

Hello, Friends!

I hope the week that was has been a good one for you. Please share your fitness successes and less-than-successes with us, as usual. No judgement, just support. :-)

( My Week in Review )

I'm sending you all the good vibes I can spare, friends.

Greetings, friends!

Ready to look back over the past week and consider your fitness? Me neither! LoL! But, here we are. :-)

As always, please share as much or as little as you're comfortable with regarding your fitness goals (or anything else, for that matter--we're easy around here).

( My Week in Review )

I hope you have a good week, my friends. I especially hope you find both peace of mind and rest when and where you most need them.

I'm here on time for a change and happy to share your ups and downs with you.

How has your week been? Have you met your goals or fallen short? What's giving you the greatest challenge? What's making you happy routine-wise?

Please do share whatever you'd like with us. You know we won't judge.

( My Week in Review )

May the week ahead bring you lots to be grateful for!

The end of daylight savings time has had its usual effect, re: I am tired despite taking a full dose of melatonin and actually falling asleep at a reasonable hour. It has occurred to me only very belatedly that as a night owl, I should have chosen a different career, one in which I did not need to be up and alert and social at 8:00am. All of this is to say, my circadian rhythms are borked, and it will take a good long while to unbork them. ;-)

How are you all doing today? How was the week we've just completed? Did you have success with your fitness goals? Any challenges you'd like to share? You know we're here to listen and not judge.

( My Week in Review )

Here's hoping the week ahead is a good one for us all!

It has been a long week already, and it's only Monday. I hope the week that was treated you gently, my friends. Please do share, as usual, your ups and downs.

( My Week in Review )

Go easy on yourself this week! May your goals be easily achieved. :-)

These days, I am all about doing the best I can. That best is very basic, and sometimes it gives me a little twinge of guilt to not be trying harder, but then I remember how tired I am, and that guilt mostly fades. This is to say: Keep going, my friends, and go easy on yourselves. We are all, every day, just doing the best we can.

( My Week in Review )

I am sending you warm wishes for a week that meets your fondest expectations for it! We deserve good things.

Greetings, friends! We celebrated the autumnal equinox in my part of the world on Sunday, for which I made apple walnut raisin muffins (vegan-ified), drank cider, and had an apple cider doughnut, too.

You might notice a food theme. I associate every part of the year with particular foods, and given how often food is my reward for having survived a hard day or whatnot, it's not surprising that I look forward to the autumn for not just the good-for-me stuff (Ginger gold apples, Bartlett pears, butternut squash, to name a few) but also the not-so-good-for-me stuff, like the aforementioned doughnuts.

What do you look forward to this time of year? Feel free to skip that question, but please do tell us how your week has gone in terms of your fitness goals.

( My Week in Review )

May the week ahead be filled with things you look forward to. :-)

How's it going, friends? Are you hanging in there? Hanging by a thread? Having a grand old time?

However you'd characterize your current state, please do share with us, if you're so inclined, how your fitness journey has been for the past week and what, if any, goals you have for the week ahead.

( My Week in Review )

Riding the good vibes with you, my friends, and sending you ALL the energy for success that I can spare.

I actually remembered this post last night but was too brain-fried to actually sit down at the computer to do it. I spent a lot of yesterday in this same chair working on school stuff. Today was a full day of meetings, with some time for classroom set-up. I was there until 4:30 because that's how I roll. Ugh.

How was this past week for you in terms of fitness (or anything else you'd like to share)? Please do let us know how you're doing on reaching your goals.

( My Week in Review )

Here's hoping this week is a good one for everyone!

Where has the season gone? I can hardly believe we're almost halfway through August!

How has the past week treated you? Please do share your fitness ups and downs with us. You know we're here to listen and never to judge.

( My Week in Review )

Here's hoping the week is a good one for you!