Fitness Fellowship 2023: Week 11 Check-in
Mar. 19th, 2023 03:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchAnother week down, friends! How has it been for you? Please share triumphs and tragedies, minor inconveniences and major incentives--whatever you'd like to tell us about how this fitness quest is going for you.
Every year, Daylight Savings Time kicks my ass, and this year is no exception. After that positive weigh-in last week, I started this past week having gained 3.5 pounds literally overnight, which I attribute to the time change messing with my rhythms.
Sleep was hard to come by; it was the final week of the marking period, which is always stressful; I had several extracurricular obligations in the afternoons/evenings; and the tendonitis in my left wrist played up something fierce.
These are all true and also in part excuses because there was also much snacking to supplement my otherwise healthy eating.
The one good thing in the whole mess is that I maintained my exercise regimen, and I have noticed I am feeling fitter for that, even if I haven't any weight loss to show for it.
My plan for this week is to keep at the exercise and lay off the snacking, regardless of how stressful and/or upsetting the week is, and to try to hydrate, get enough sleep, and meditate.
Here's wishing you a very good week, my friends!
Every year, Daylight Savings Time kicks my ass, and this year is no exception. After that positive weigh-in last week, I started this past week having gained 3.5 pounds literally overnight, which I attribute to the time change messing with my rhythms.
Sleep was hard to come by; it was the final week of the marking period, which is always stressful; I had several extracurricular obligations in the afternoons/evenings; and the tendonitis in my left wrist played up something fierce.
These are all true and also in part excuses because there was also much snacking to supplement my otherwise healthy eating.
The one good thing in the whole mess is that I maintained my exercise regimen, and I have noticed I am feeling fitter for that, even if I haven't any weight loss to show for it.
My plan for this week is to keep at the exercise and lay off the snacking, regardless of how stressful and/or upsetting the week is, and to try to hydrate, get enough sleep, and meditate.
Here's wishing you a very good week, my friends!