Fitness Fellowship 2023: Week 13 Check-in
Apr. 3rd, 2023 09:54 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchI'm sorry this is a day late! We're leaving later this afternoon for a brief getaway, and I was busy yesterday and totally forgot to post this check-in!
How has Week 13 been for you? What have your ups and downs been? What are you planning for the week ahead? Please share if you're able. We're here to listen. :-)
I am up a few pounds this week and not surprised about it. I have travel anxiety, and for some reason, this trip in particular has triggered a stronger-than-usual response, so there was some difficulty sleeping and some comfort eating.
That said, I have kept to my regular exercise and, indeed, been feeling a difference in terms of strength and stamina where exercise is concerned. I'm definitely feeling strong in my calves, thighs, and butt!
I've also been extra good about hydrating. I have NOT been good about meditating. *sighs*
For this week, I'm on vacation for a few days and am NOT regulating my intake, so I expect I may be even *heavier* when I return, but on the flip side, we are also planning some hiking, so it's possible I'll just work off all the extra goodies. We'll see. I do have balanced meals planned. (We've rented a cabin, so I'm cooking.) I'm even bringing along salad fixings and veggies to cook, so, you know, I really am going to try to balance some of the snacking with reasonably healthy meals.
I hope the week is a good one for you, full of the people and things that make you happiest.
How has Week 13 been for you? What have your ups and downs been? What are you planning for the week ahead? Please share if you're able. We're here to listen. :-)
I am up a few pounds this week and not surprised about it. I have travel anxiety, and for some reason, this trip in particular has triggered a stronger-than-usual response, so there was some difficulty sleeping and some comfort eating.
That said, I have kept to my regular exercise and, indeed, been feeling a difference in terms of strength and stamina where exercise is concerned. I'm definitely feeling strong in my calves, thighs, and butt!
I've also been extra good about hydrating. I have NOT been good about meditating. *sighs*
For this week, I'm on vacation for a few days and am NOT regulating my intake, so I expect I may be even *heavier* when I return, but on the flip side, we are also planning some hiking, so it's possible I'll just work off all the extra goodies. We'll see. I do have balanced meals planned. (We've rented a cabin, so I'm cooking.) I'm even bringing along salad fixings and veggies to cook, so, you know, I really am going to try to balance some of the snacking with reasonably healthy meals.
I hope the week is a good one for you, full of the people and things that make you happiest.
(no subject)
Date: Tuesday, 4 April 2023 02:47 pm (UTC)YAY for getting the courage up to buy a scale and weigh yourself and for making a plan to replace less healthy snacks with healthier ones. I admire your willpower and am sending you loads of strength to avoid the sweets (which are my weakest point, food-wise). Have a great week!