Last week was not bad for me, just a week where I fell down on working on fitness goals. Which is fine, that happens! As mentioned, all my tabs disappeared and I forgot to comment on last post. Also, on Tuesday I went to the family summer place with my parents--which is a wonderful place to be and I feel blessed to be able to do distance working from there for two weeks! It's surrounded by woods and pastures and there's a lake. But for some reason it's mentally harder for me to work out/go running there. OTOH, I probably do more physical work there, and I definitely take walks. I did some backsliding around bedtimes as well.
But today on Monday I managed to go running and work out, go me!
Okay, let's try again for this week: - Do not do things related to my environmental organization (or to work) after 9 pm, or 8 pm if I can. - Turn off computer at 10 pm every day. - Go to bed and turn out the light at 11 pm every day. - Go running three times. - Do workouts (OR do sustained physical work such as sawing/chopping wood) on six days.
(I can skip the goal about going out in the woods, since the house is right in the woods and it's enough just to go out the door!)
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Date: Monday, 15 May 2023 07:37 pm (UTC)Last week was not bad for me, just a week where I fell down on working on fitness goals. Which is fine, that happens! As mentioned, all my tabs disappeared and I forgot to comment on last post. Also, on Tuesday I went to the family summer place with my parents--which is a wonderful place to be and I feel blessed to be able to do distance working from there for two weeks! It's surrounded by woods and pastures and there's a lake. But for some reason it's mentally harder for me to work out/go running there. OTOH, I probably do more physical work there, and I definitely take walks. I did some backsliding around bedtimes as well.
But today on Monday I managed to go running and work out, go me!
Okay, let's try again for this week:
- Do not do things related to my environmental organization (or to work) after 9 pm, or 8 pm if I can.
- Turn off computer at 10 pm every day.
- Go to bed and turn out the light at 11 pm every day.
- Go running three times.
- Do workouts (OR do sustained physical work such as sawing/chopping wood) on six days.
(I can skip the goal about going out in the woods, since the house is right in the woods and it's enough just to go out the door!)