Fitness Fellowship 2023: Week 36 Check-in

[sylvanwitch]

Friends, I hope there's a good week behind you and an even better one ahead!

As usual, please do share your fitness ups and downs with us here. We're here to commiserate, support, and not judge you. :-)



I'm down a bit from last week, maybe a pound? I've certainly been getting my exercise, particularly on work days, and I'm doing well with the intermittent fasting too. Hydration is okay--I have to get into a new bathroom routine, since my teaching schedule and classroom are both different this year. I have farther to go to a bathroom.

I've been good about getting to bed on time, though I can't always make myself go to sleep right away, and I've also practiced some mindfulness and breathing techniques.

My food choices have mostly been good. All around, it was a better week than I'd expected in terms of my own willpower and energy. Here's to another good week ahead for me!



Sending you all the good vibes I can spare!

Comments

[cornerofmadness]

i walked all over Cincinnati. I'm counting it. If I lost weight that would be the 15 gallons I sweated out because it was 94 frakking degrees (and I go into a greenhouse because I make smart choices)

[sylvanwitch]

I think all that walking absolutely counts, particularly given the temperature and humidity. Go, you! :-)

[cornerofmadness]

thanks