Fitness Fellowship 2023: Week 46 Check-in
Nov. 13th, 2023 08:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchA day late and three pounds heavier, I greet you!
How has your fitness journey been this past week, my friends? Please do share your ups and/or downs with us. As always, know that this is a judgement-free zone.
We went away for my birthday weekend, and I ate All the Things, but I have no regrets. Everything was delicious! And, we also got a TON of walking in, so there's that.
Now that I've gotten good news about my uterus and ovaries (no cancer, no surgery necessary), I'm having less difficulty sleeping (go figure). I've been sending up a LOT of prayerful gratitude, and spending time in nature this weekend (we hiked outdoors twice and also visited a National Wildlife Refuge--so cool!) has helped center me as well. I'm feeling extra mindful still thanks to the bone-crushing relief of a negative uterine biopsy.
I'm back to intermittent fasting today with no difficulty adjusting, thankfully, and am working on hydrating (lots of green tea and water) regularly, getting regular daily exercise, sleeping plenty, and meditating/praying/breathing.
So far, so good, my friends. This week, I hope to lose the majority of the three pounds I regained (just in time for Thanksgiving--lol!).
I'm wishing you a fabulous week ahead!
How has your fitness journey been this past week, my friends? Please do share your ups and/or downs with us. As always, know that this is a judgement-free zone.
We went away for my birthday weekend, and I ate All the Things, but I have no regrets. Everything was delicious! And, we also got a TON of walking in, so there's that.
Now that I've gotten good news about my uterus and ovaries (no cancer, no surgery necessary), I'm having less difficulty sleeping (go figure). I've been sending up a LOT of prayerful gratitude, and spending time in nature this weekend (we hiked outdoors twice and also visited a National Wildlife Refuge--so cool!) has helped center me as well. I'm feeling extra mindful still thanks to the bone-crushing relief of a negative uterine biopsy.
I'm back to intermittent fasting today with no difficulty adjusting, thankfully, and am working on hydrating (lots of green tea and water) regularly, getting regular daily exercise, sleeping plenty, and meditating/praying/breathing.
So far, so good, my friends. This week, I hope to lose the majority of the three pounds I regained (just in time for Thanksgiving--lol!).
I'm wishing you a fabulous week ahead!