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sylvanwitchWe have been teased by a week of unseasonably warm weather--not ridiculously warm, but certainly warm enough--and sunshine, and it has been glorious. Temperatures are plummeting once again, but there is, at least, some late afternoon sunshine out there. The beautiful weather last week meant LOTS of walking outside when I got home in time, and it made me yearn for the spring, so I can have such lovely rambles every day.
What do you cling to for hope in the dark(er) days of winter (and/or prohibitively miserable days of summer)?
Feel free to ignore that question, but do please share how your week has been, fitness-wise and/or otherwise. We're here to listen.
My weight was *fantastic* on Friday morning, and then we had my husband's birthday weekend AND King Cake, in honor of Mardi Gras (note: I am not Catholic, but that does not matter where cake is concerned) and Indian takeout and all sorts of other treats and, well, the scale this morning was disappointing. Ah, well.
Otherwise, I exercised every day, often many, many more steps than my daily quota, often because I just wanted to get outside in the sunshine while I could. Hydration has been good--still brewing my own ginger root tisane--and sleep has likewise been okay (broken but good in terms of bedtimes). I also did some "boxing of the breath" a couple of times while out walking, which helped me to focus on the here and now, being more mindful, rather than using my ramble to ruminate on something unpleasant. There was a confluence of stressors toward the end of last week, both out of my control, so I needed the breathing to center me.
My plan for the week ahead is to lose the weight I gained this past weekend and stick to all the other usual goals, as well.
May the next seven days be as free of stress and struggle as it's possible for such days to be.
What do you cling to for hope in the dark(er) days of winter (and/or prohibitively miserable days of summer)?
Feel free to ignore that question, but do please share how your week has been, fitness-wise and/or otherwise. We're here to listen.
My weight was *fantastic* on Friday morning, and then we had my husband's birthday weekend AND King Cake, in honor of Mardi Gras (note: I am not Catholic, but that does not matter where cake is concerned) and Indian takeout and all sorts of other treats and, well, the scale this morning was disappointing. Ah, well.
Otherwise, I exercised every day, often many, many more steps than my daily quota, often because I just wanted to get outside in the sunshine while I could. Hydration has been good--still brewing my own ginger root tisane--and sleep has likewise been okay (broken but good in terms of bedtimes). I also did some "boxing of the breath" a couple of times while out walking, which helped me to focus on the here and now, being more mindful, rather than using my ramble to ruminate on something unpleasant. There was a confluence of stressors toward the end of last week, both out of my control, so I needed the breathing to center me.
My plan for the week ahead is to lose the weight I gained this past weekend and stick to all the other usual goals, as well.
May the next seven days be as free of stress and struggle as it's possible for such days to be.
(no subject)
Date: Wednesday, 14 February 2024 09:55 am (UTC)