Fitness Fellowship 2024: Week 20
May. 20th, 2024 08:34 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchGreetings, fellow travelers on this fitness journey!
How'd your week go? Did you have challenges? Personal bests? Please do share your progress (or lack thereof--no judgement) with us here.
Weight: 202.8, up .6 from last week, which is not surprising, given the way my weight was trending all week. I think I'm eating a bit more than usual but still well within the calorie limit and also within my given window for eating, so I'm not sure what's going on there. Weight is a mystery sometimes!
Exercise: Every day, yes. Strength training, yes (I'm including hauling around bags of soil here). Intervals, yes. Inclines, yes.
Eating plan: Only one popcorn incident, I think, and otherwise fine. I think it might be the non-dairy ice cream? I think I need to reduce serving size, even though I have more than enough of a calorie surplus to cover it. I have a weakness for the stuff, and giving it up would be counter-productive, so I do think I just need to get out the measuring cup again.
Meditation/breathing: Yes? Probably? I can't recall a specific instance, but it has become something of a habit, so I think I probably have done some breathing exercise?
Sleep: Yes! Until last night. T. had a v. late shift, and I couldn't fall asleep until he was home and then not for quite a bit after that. *sighs*
Hydration: I worked outside in the sun for most of yesterday afternoon and was DEFINITELY dehydrated but didn't stop to drink water, so that's on me. Headachy and weird-headed for a lot of last evening. You'd think I'd have learned this lesson by now, but no....
The week ahead: My goals are the same, and this time I plan to pay stricter attention to my hydration goal in particular.
I'm sending you all the warm spring joy I can spare!
How'd your week go? Did you have challenges? Personal bests? Please do share your progress (or lack thereof--no judgement) with us here.
Weight: 202.8, up .6 from last week, which is not surprising, given the way my weight was trending all week. I think I'm eating a bit more than usual but still well within the calorie limit and also within my given window for eating, so I'm not sure what's going on there. Weight is a mystery sometimes!
Exercise: Every day, yes. Strength training, yes (I'm including hauling around bags of soil here). Intervals, yes. Inclines, yes.
Eating plan: Only one popcorn incident, I think, and otherwise fine. I think it might be the non-dairy ice cream? I think I need to reduce serving size, even though I have more than enough of a calorie surplus to cover it. I have a weakness for the stuff, and giving it up would be counter-productive, so I do think I just need to get out the measuring cup again.
Meditation/breathing: Yes? Probably? I can't recall a specific instance, but it has become something of a habit, so I think I probably have done some breathing exercise?
Sleep: Yes! Until last night. T. had a v. late shift, and I couldn't fall asleep until he was home and then not for quite a bit after that. *sighs*
Hydration: I worked outside in the sun for most of yesterday afternoon and was DEFINITELY dehydrated but didn't stop to drink water, so that's on me. Headachy and weird-headed for a lot of last evening. You'd think I'd have learned this lesson by now, but no....
The week ahead: My goals are the same, and this time I plan to pay stricter attention to my hydration goal in particular.
I'm sending you all the warm spring joy I can spare!