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sylvanwitchMy apologies for the late-i-tude! I lost track of days/times because I'm in the liminal space of exam week, when my schedule is all over the place, and nothing makes any sense. ;-)
Please do share how your week has been in terms of your fitness goals (however you define them) and what your plans are for the six days ahead of us.
Weight: I'm down 1 pound from last week. Yay!
Exercise: Weights (one day of actual weights, at least one or two days of lifting and hauling in the garden); Intervals, check; Inclines, check; Every day, check!
Eating plan: There were Choices made, re: desserts over the weekend, but thankfully, I'm so much more active lately, thanks to gardening and getting outside for walks, etc., the exercise seems to counteract the ill effects of white almond raspberry cake. (SO GOOD! So NOT vegan! LoL!)
Meditation: I have definitely used boxing the breath and mantras. I find them soothing.
Sleep: I have been all over the place with sleep, in part because of the change in work schedule, in part because I'm having all sorts of weird anxiety dreams (though I'm not anxious about anything in particular, as far as I know), in part because I have been staying up later than I should reading ebooks when I should be switching to a hard copy of something before bedtime. The good news is that as of this coming Monday, I'm on summer break, so I can sleep however I see fit. Not the healthiest choice but definitely the way my nocturnal self works in the summer.
The plan: Same old, same old.
Thank you for sharing with me. Your being here definitely keeps me honest, my friends!
Please do share how your week has been in terms of your fitness goals (however you define them) and what your plans are for the six days ahead of us.
Weight: I'm down 1 pound from last week. Yay!
Exercise: Weights (one day of actual weights, at least one or two days of lifting and hauling in the garden); Intervals, check; Inclines, check; Every day, check!
Eating plan: There were Choices made, re: desserts over the weekend, but thankfully, I'm so much more active lately, thanks to gardening and getting outside for walks, etc., the exercise seems to counteract the ill effects of white almond raspberry cake. (SO GOOD! So NOT vegan! LoL!)
Meditation: I have definitely used boxing the breath and mantras. I find them soothing.
Sleep: I have been all over the place with sleep, in part because of the change in work schedule, in part because I'm having all sorts of weird anxiety dreams (though I'm not anxious about anything in particular, as far as I know), in part because I have been staying up later than I should reading ebooks when I should be switching to a hard copy of something before bedtime. The good news is that as of this coming Monday, I'm on summer break, so I can sleep however I see fit. Not the healthiest choice but definitely the way my nocturnal self works in the summer.
The plan: Same old, same old.
Thank you for sharing with me. Your being here definitely keeps me honest, my friends!